How Core-Transformation®

can help you?

Have you ever made a conscious decision that you were going to change a behavior, feeling, or response, only to find yourself doing it again?


That's because in most cases our conscious mind alone is practically helpless to permanently change behaviors, feelings, and responses that are automatic and unconscious.

If we had decided to no longer do those unwanted thoughts, behaviors, feelings, it might be easy to change them consciously, by just re-deciding.

Instead, those thoughts and behaviors usually happen on a more automatic (unconscious) level. It is as if there is an unconscious part of us that is in charge of doing those things and thinking those thoughts.

The great thing about the Core-Transformation® process is that it works at the level of our automatic experience—the things we do or experience automatically


Actually, most of our experience is run in this automatic way, and it’s a good thing too. If we had to run everything consciously, we probably wouldn’t be able to get out of bed in the morning, we’d be so busy keeping our heart beating, our lungs breathing, and countless other automatic processes that keep us alive and healthy. So mostly these automatic processes work great, but when they don’t, it can be really frustrating because of how automatic they are!


The good news is that Core-Transformation® works at this automatic level so that the solutions you find will be just as automatic. This means an end to using willpower to try to will yourself to be the way you want to be, and instead, it can just happen naturally and automatically.

Core-Transformation® helps us to move beyond inner conflict and inner struggle. It helps us experience the alignment with our deepest Core self. 


Have you ever thought anything like ...

I want to resolve internal conflicting issues, which are blocking me

I’ve achieved a lot already and enjoy a comfortable living, but something is missing  - I’m seeking true fulfillment

I’m over-attached to this habit and I want to let go of this 

I am searching for my way to resolve this issue and will do everything to find the solution

I’m searching for ways to uncover my true self and  being fully myself

I want to rewire my stress-triggers and find time to relax and lead a quality life

I want to find that fulfillment and legacy that is bigger than I am

What are the benefits?

Core Transformation works from the inside out to change unwanted behaviors, feelings and responses. 


Unlike many self-help methods, Core Transformation is not about willpower, discipline, or positive thinking. It’s a natural, easy process that connects us with our core self to facilitate lasting change.


It is not about being perfect, but having an overall sense of inner power, connection, purpose, and fulfillment, regardless of where you are, what you have, or who you are with.

Core-Transformation® helps us to heal ourselves and develop as human beings, emotionally, mentally, physically, and spiritually, to move beyond inner conflict and inner struggle into experiencing alignment with our deepest self.

Through incredibly effective sessions this inner transformation work is helping people overcome their most painful issues.

In the guided inner work session, you tap into the unconscious parts to dissolve limitations, and deeply-entrenched problems at the root. And as such rewiring, recoding, and re-imprinting new neuronal  and cellular pathways.


This guided process offers a graceful way to change unwanted thoughts, feelings, and habits, and achieve goals you thought were unattainable.

Imagine your most difficult problems actually having a positive aspect, something through which to learn, grow, and transform.


Here’s an overview of the issues that we can explore together on a deeper level:


  • Anger 

  • Grief

  • Anxiety

  • Fear

  • Guilt

  • Apathy

  • Shame

  • Trauma 

  • High/ Low Self-Esteem 

  • Inner conflict issues

  • Loneliness


  • Overwhelm & Stress 

  • Shifting to the next level 

  • Clarity & Decisions

  • Over- or underachieving 

  • Lack of motivation 

  • Scale of responsibility  

  • Perfectionism issues

  • Procrastination issues

  • Self-sabotaging issues

  • Concentration & Focus

  • Clarity & Purpose issues


  • Loneliness of leadership

  • Co-dependency Issues

  • Envy and jealousy 

  • Trust issues

  • Divorce, break-up, or a loss issues

  • Inferiority issues

  • Fear of commitment 

  • Fear of abandonment

  • Relationship with self

  • Work-Life-Balance


  • Addictions

  • Work & Business

  • Bruxism

  • Unwanted habits

  • Unwanted triggers

  • Keeping up appearances

  • Obsessive thoughts

  • Obsessive controlling

  • Weight & eating issues

  • Health-related issue

  • Burnout & Low Energy

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Nell Puetter NLP Coaching English Deutsc
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Daniela Z., from Hamburg, Germany

I had a transformative  coaching experience with Nell on the topics "purpose" and "trust".  The deep insights contributed to my well-being.  I  recommend this form of coaching to anyone who wants to find themselves, to go through life calmly, confidently and lovingly.


Adeli S., from London, UK

I have to remark how effective this Core approach and the quality of coaching I received from Nell, which helped me to transform my inner conflicts.  I have discovered more insights that have application within both my workplace and my family aligning together as never before! 

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Inge H., from London, UK

I have been fortunate to attend Core Transformation sessions with Nell and work on key issues to transform  them on an emotional, physical, and spiritual level. Nell is a very talented and experienced coach who combines her wisdom with very effective techniques.




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