REWIRE YOUR RELATIONSHIP WITH FOOD
Transform your emotional eating habits and install a healthy lifestyle at the deepest level with the cutting-edge Core Transformation® method
with Nell Puetter
Say adieu to self-restriction and diets and rewire a healthy relationship with food easily!
On one hand, you want to lose weight, but a part of you makes you eat that junk food. It's almost as if an unconscious (automatic) part of you, makes you do it again!
And you fight against yourself...
The truth is: you can't win the war against yourself! Especially because eating has many hidden emotional drives and involves complex psychological aspects!
Imagine a life where you never had to diet and restrict yourself again, because when you install healthy programs running at the unconscious level, then you naturally make healthy food choices, forever!
Your unconscious working 24/ 7 in the background for you, keeping track of twenty million bits of information per second, including your breath, blood circulation, nail growth, etc... and everything else, automatically, without your conscious awareness, because it is naturally programmed that way.
And so, you can let your unconscious mind manage the healthy lifestyle for you, without consciously trying to force it!
Without self-restrictions. Without diets. No more emotional eating.
Just an easy congruent healthy lifestyle and a happy body you are proud of.
If this speaking to you, you will love the individual Core Transformation® sessions with me. Get in touch and let's transform your relationship with food — for good.
APPLY FOR A FREE CONSULT HERE
Transformative Coaching with me works on the basis that we are all born with a blueprint for natural motivation to thrive & well-being.
I believe that we were born with a healthy relationship with food!
This is extremely evident in small children: they only eat when they are hungry. They don't crave sugar and are a perfect weight and comfortable in their skin. And this is how you were too!
However, in order to cope with some specific difficulty in life, a part of you developed this destructive emotional eating habit...
But this doesn't serve you anymore!
So let me help you rewire it, once and for all!
APPLY FOR A FREE CONSULT HERE
"It’s time to reclaim a healthy relationship with the food and re-activate the blueprint you were born with.
It's time to feel healthy, more energized, and ready to enjoy life with renewed calmfidence!"
GOOD INTENTIONS ARE NOT ENOUGH
You probably already know what foods are good for you and which to avoid. And you know all about the theory of metabolism, nutrition, and vitamins and which exercise you shall be doing, when, and how...
However, knowing all and having good intentions is not enough. Our habits, thoughts, and feelings are not things we do consciously, meaning you don't consciously crave unhealthy food, isn't it?
It's almost as if an unconscious (automatic) part of you makes you eat that again, seconds before you realise it!
WHY DIETS, DISCIPLINE, AND SELF-RESTRICTIONS DON'T WORK?
Year after year, people make the same plans to lose weight and have the same struggle, focusing on the wrong things...
If you have ever tried dieting and forcing yourself to follow a particular regime you will know that it doesn’t work—not long term.
You may lose weight for a while, only to put it all back on again and even more!
Diets, discipline, and self-restrictions are all about suppressing another part of yourself, which is linked to pleasure. This leads to inner conflict and makes you associate a dieting regime with pain and discomfort. And nobody wants that!
Once you’ve had enough of the frustration, you will give up on the whole thing and give in to your cravings! It can be a vicious cycle, eroding your self-esteem and confidence.
PARTNER WITH YOUR UNCONSCIOUS MIND
Diets, discipline, and forcing yourself don’t work because they are at the conscious level, which has a narrow focus of about 5% of our mental capacity.
However, our relationship with food is based on many hidden emotional drives and involves complex psychological aspects that operate at the deeper level. So if we can tap into the other 95% of our internal resources and make the change at the deep, unconscious level, there's no struggle.
This means when you rewire your eating habits at this unconscious level, there is no need of using willpower to try to force yourself to be the way you want to be. Instead, it can just happen naturally and automatically.
HELLO, I'M NELL
What if I told you that there was an easier and much more effective way to not just lose weight, but also maintain your ideal body and lifestyle while enjoying vibrant health?
Once you rewire your system at that automatic deep level and involve all your parts to move in one direction, this new healthy lifestyle becomes part of your being, forever!
No more forcing willpower on yourself, no more pain of self-restriction, no more disappointments with self-discipline, no more struggles and inner conflicts!
THERE IS AN EASIER WAY!
The truth is, a healthy regime doesn’t start with your decision in your head; it starts at the unconscious automatic level.
That's why, when you enter into an alliance with your unconscious mind to achieve your goal, you can easily choose to live a new, healthy lifestyle.
As an Unconscious Mind Coach, and certified Core Transformation® Coach I've helped many people to rewire once and for all on the deepest level and gently transition to a healthy life.
In individual 1:1 sessions, I will guide you step-by-step through the transformative process and help you shift mental blocks and change your relationship with food - forever.
You'll become a master of your inner, mental resources, and you'll explore and transform unwanted limiting beliefs and behaviours.
Transformative sessions with me will help you find or regain your inner balance, purpose, and fun, reduce stress while accessing your potential at the deepest level, cultivating your mental and emotional stability, which is a foundation of high performance, meaningful growth, and fulfilling life.
WHAT CLIENTS SAY
The research shows that 98% of diets are ineffective....
Why? Because they focus on the wrong thing. It confirms that most of our habits, decisions, and actions are made unconsciously. It is as if there is a part of us making us do or think something seconds before we even realise it!
So to gain complete freedom from a destructive relationship with food and your body, you need to rewire at the deeper level, without having to control what’s on your plate.
When you rewire at the deepest level, then you will see food in a new perspective, and you'll make automatically healthy food choices without even thinking about it!
It’s time to reclaim a healthy relationship with the food, which I believe is an innate part of your being!
Why can't we get rid of being addicted to junk food?
The reason we are addicted to junk food is really because of our feelings. The stomach region is abuzz with 100 million neurons. It responds to challenges, gets you moving forward and doing. It's the center of all emotions and feelings related to fear, anxiety, worry, survival, satisfaction... Unfortunately, to cope with our unwanted feelings and emotions, we learned to push them away by eating them.
Therefore the first step is to observe and recognize what emotions trigger your food choices. See what pattern starts to emerge for you, for example:
You feel sad, so you eat ice cream. You feel unloved, so you eat a cake. You have had a terrible day, frustrated, or stressed, so you order a pizza or have a glass of wine, etc...
Unfortunately, the costs of destructive relationship with food are high...
I worked with so many people who were desperate about their weight, their lives and confidence were compromised, as they feel ashamed by their body.
For example, a woman having excess weight who said, "I don't have a partner because I hate my body" or a man said, "I don't ask for a promotion because I think people look at me and think I'm weak, because I can't control my weight". These negative thoughts are far from being true!
However, going through such inner conflicts can be one of the most overwhelming and frustrating things in life, leading to poor performance, worries, delays in achieving goals, dissatisfaction, etc...
This inner dialogue creates a negative spiral of being stuck, hinders your ability to live a happy life, and may result in low self-esteem, self-doubts, and even be the underlying cause of addictions affecting your relationships and health…
BUT IT DOESN'T HAVE TO BE THIS WAY!
Let me help you rewire, enjoy your new healthy lifestyle and achieve maximum result in the minimum of time, without battling with yourself or with the food, and without forcing willpower on yourself.
REWIRE YOUR RELATIONSHIP WITH FOOD
Effortlessly transform your emotional eating habits and install a healthy lifestyle at the deepest level, with the cutting-edge Core Transformation® method.
with Nell Puetter