Have you ever made a conscious decision that you were going to change particular behavior or habit in the New Year, only to find yourself doing it again after a couple of weeks?




That's because in most cases our conscious, cognitive mind, willpower, discipline, and intellectual understanding are only 5-10% of our mental capacity and are practically helpless to permanently change any unwanted behaviors or habits.

For example, if we had decided to no longer do unwanted behaviors it might be easy to change it, just by not doing it!

This is easier said than done... 


Instead, those unwanted behaviors or reactions usually happen on a more automatic (unconscious) level. It is as if there is an unconscious part of us that is in charge of doing those behaviors and reactions.

If you want to realize your New Year’s resolution this year, start rewiring at the deepest core level: 


  • without the willpower to try to will yourself to be the way, you want to be... 


  • without the pain of self restrictions... 


  • without following a plan or discipline...                                            

  • without struggle and inner conflicts...                                      

And instead, through inner deep work, new behaviors and habits can just get shifted naturally and automatically.      

Start partnering with the unconscious part of yourself and tap into your transformative power at the root. 

This is where real and lasting change happens! 

Image by Ray Hennessy

The great thing about the Core-Transformation® process is that it works at the level of our automatic experience—the things we do or experience automatically.


Actually, most of our experience is run in this automatic way, and it’s a good thing too. If we had to run everything consciously, we probably wouldn’t be able to get out of bed in the morning, we’d be so busy keeping our heart beating, our lungs breathing, and countless other automatic processes that keep us alive and healthy. So mostly these automatic processes work great, but when they don’t, it can be really frustrating because of how automatic they are!


The good news is that Core-Transformation® works at this automatic level so that the solutions you find will be just as automatic. This means an end to using willpower to try to will yourself to be the way you want to be, and instead, it can just happen naturally and automatically.

Core-Transformation® helps us to move beyond inner conflict and inner struggle. It helps us experience the alignment with our deepest Core self. 

What are the benefits?

Core-Transformation® is not about willpower, discipline, strategy, or positive thinking. It’s a natural, powerful inner work process that connects us with our core self to facilitate lasting change.


It is not about being perfect, but having an overall sense of inner power, connection, purpose, and fulfillment, regardless of where you are, what you have, or who you are with.

Core-Transformation® helps us to heal ourselves and develop as human beings, emotionally, mentally, physically, and spiritually, to move beyond inner conflict and inner struggle into experiencing alignment with our deepest self.

Through incredibly effective sessions this inner transformation work is helping people overcome their most painful issues.

In the guided inner work session, you connect the conscious mind with the unconscious part to dissolve and unravel limitations, and deeply-entrenched problems. And as such rewiring, recoding, and re-imprinting new neural pathways.


This guided process offers a graceful way to change unwanted thoughts, feelings, and habits, and achieve goals you thought were unattainable.

Image by Aaron Burden

Imagine your most difficult problems actually having a positive aspect, something through which to learn, grow, and transform.


Here’s an overview of the issues that we can explore together and transform on a deeper level:


  • Anger 

  • Grief

  • Anxiety

  • Fear

  • Guilt

  • Apathy

  • Shame

  • Trauma 

  • High/ Low Self-Esteem 

  • Inner conflict issues

  • Loneliness


  • Overwhelm & Stress 

  • Shifting to the next level 

  • Decision-making

  • Over- or underachieving 

  • Lack of motivation 

  • Scale of responsibility  

  • Perfectionism issues

  • Procrastination issues

  • Self-sabotaging issues

  • Concentration & Focus

  • Clarity & Purpose issues


  • Loneliness of leadership

  • Co-dependency Issues

  • Envy and jealousy 

  • Trust issues

  • Divorce, break-up, or loss issues

  • Inferiority issues

  • Fear of commitment 

  • Fear of abandonment

  • Relationship with self

  • Work-Life-Balance


  • Addictions to work & busyness

  • Bruxism & stress

  • Unwanted habits

  • Unwanted triggers

  • Keeping up appearances

  • Obsessive thoughts

  • Obsessive controlling

  • Weight & eating issues

  • Health-related issue

  • Burnout & Low Energy



Daniela Z., from Hamburg, Germany

I had a transformative  coaching experience with Nell on the topics "purpose" and "trust".  The deep insights contributed to my well-being.  I  recommend this form of coaching to anyone who wants to find themselves, to go through life calmly, confidently and lovingly.


Adeli S., from London, UK

I have to remark how effective this Core approach and the quality of coaching I received from Nell, which helped me to transform my inner conflicts.  I have discovered more insights that have application within both my workplace and my family aligning together as never before! 

Bildschirmfoto 2020-10-06 um 17.16.40.pn

Inge H., from London, UK

I have been fortunate to attend Core Transformation sessions with Nell and work on key issues to transform  them on an emotional, physical, and spiritual level. Nell is a very talented and experienced coach who combines her wisdom with very effective techniques.

Hello, I am Nell

I'm a Positive Psychology and

Core-Transformation® Coach, who has found her calling in supporting mission-driven people align with their true Authentic Core. My work is to activate true greatness in people, helping them unfold their ingenious Core of being.

Through the transformative process Core-Transformation®, I help people identify blocks and gently shift the unwanted feeling, behavior, or thought, or whatever it is that is holding them back on their path to their vision coming true, rewiring, re-coding, re-shaping at the deepest level.

My unique, transformative coaching approach combines effective principles from the fields of Positive Psychology, Resilience, MBSR, NLP, Mindset Coaching, Hypnosis, Neuro-Coaching, Neuroscience, Design Psychology, and Core-Transformation®. 

Let's start the conversation.

Book your Exploration Call.


Sign up for transformative updates

Image by Ashley Whitlatch

Book Session

Let's get to know each other and find out

how I can help with finding your Clarity

Get Connected

  • Instagram
  • YouTube
  • Pinterest
  • LinkedIn

Copyright© Nell Puetter 2020. All Rights Reserved